-
Read more →: “Tiny Habits, Giant Leaps: Your Weight Loss Odyssey Begins Here!”“Tiny Habits, Giant Leaps: Your Weight Loss Odyssey… Well, hello there! Pull up a chair and settle in. We’re about to embark on a great adventure. No, we’re not scaling Mount Everest or joining the SpaceX… Well, hello there! Pull up a chair and settle in. We’re about to embark…
-
Read more →: “The Heartfelt Benefits of Gratitude: How Thankfulness Improves Your Cardiovascular Health”“The Heartfelt Benefits of Gratitude: How Thankfulness… Hey, you beautiful soul! As the world celebrates yet another day of existence, I want you to take a moment to consider the power of a small word:… Hey, you beautiful soul! As the world celebrates yet another day of existence, I want…
-
Read more →: “Breathe In, Stress Out: How Mindful Breathing and Stress Tracking Can Turbocharge Your Health”“Breathe In, Stress Out: How Mindful Breathing and… Greetings, health enthusiasts, stress busters, and everyone else who’s still figuring it out! Greetings, health enthusiasts, stress busters, and everyone else who’s still figuring it out! Have you ever been told to take a deep breath? You might be surprised to find…
-
Read more →: Consistency: Your Secret Health Hero after Week 3Consistency: Your Secret Health Hero after Week 3 Hello, fitness enthusiasts, procrastinators, desk-jockeys, and everyone in between! Let’s start today’s talk with a universal truth: We love the thrill… Hello, fitness enthusiasts, procrastinators, desk-jockeys, and everyone in between! Let’s start today’s talk with a universal truth: We love the thrill…
-
Read more →: “The Wacky World of Wellness Wagers: Betting on Yourself for Healthier Habits!”“The Wacky World of Wellness Wagers: Betting on Yourself… Howdy, health hackers! In a world where people are increasingly requesting ‘unvaccinated’ blood for themselves or their kids (yes, you heard it right —… Howdy, health hackers! In a world where people are increasingly requesting ‘unvaccinated’ blood for themselves or their…
-
Read more →: How Your Burrito Binge Reveals Boredom: Unwrapping Emotional Eating with Food LoggingHow Your Burrito Binge Reveals Boredom: Unwrapping… Hello to all you kale crunchers, apple admirers, and yes, even burrito bingers. We’re diving deep into the guacamole today. Push aside those feelings… Hello to all you kale crunchers, apple admirers, and yes, even burrito bingers. We’re diving deep into the guacamole…
-
Read more →: “Time Travel For Your Health: The Science of Meditation and Gratitude”“Time Travel For Your Health: The Science of Meditation… Hello, fellow health enthusiasts! Do you ever sit back and wish you could time travel? Not to witness dinosaurs or watch the pyramids being built but… Hello, fellow health enthusiasts! Do you ever sit back and wish you could time travel?…
-
Read more →: From Burnout to Energetic: Spotting Early Signs with Data and Acting Proactively (Doesn’t require a Syringe!)From Burnout to Energetic: Spotting Early Signs with… Hello there, my dear over-caffeinated, sleep-deprived, always-on-the-go friend. Ever felt like you’re in dire need of an extended vacation (perhaps an… Hello there, my dear over-caffeinated, sleep-deprived, always-on-the-go friend. Ever felt like you’re in dire need of an extended vacation (perhaps an…
-
Read more →: Are You Falling into The Sugar and Salt Trap? Let’s Unearth the Hidden Blockers to Your Weight Loss!Are You Falling into The Sugar and Salt Trap? Let’s… Now, who among us doesn’t enjoy the sweet burst of a cute lil’ cookie or the savory bite of a perfectly salted french fry? Delicious, right? I knew I… Hey there, my beautiful health warriors! Now, who among us doesn’t…
-
Read more →: More Than Just Numbers: What Your Scale Is Really Telling You About AgingMore Than Just Numbers: What Your Scale Is Really… Hello there, health enthusiasts! Let’s dive into the deep end of the pool today, shall we? But don’t worry, this isn’t a deep dive into quantum… Hello there, health enthusiasts! Let’s dive into the deep end of the pool today, shall…
Hello,
I’m Thomas Panas, PhD
I am on a journey to live healthier and have made many small but substantial changes to my life towards longevity. They range from nutrition changes to sleeping and exercise experiments using various tools. In this blog I share some of my findings.
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
Recent posts
Gadgets and Fitness Aids I use
Here is a list of items I use daily if not almost daily. I will write some more reviews about the items I use in the near future.
For Exercise and Measurement:
- TIMETOOK Treadmill . This is how I started increasing my exercise and VO2max
- ZWIFT HUB . I bike indoors using the Zwift app. The hub allows for inclines and resistance based on the track.
- RENPHO Scale . Simple and more reliable than other scales I had.
- Apple Watch . In particular I use a few apps with it that I like: Gentler Streak, SmartGym, Longevity are my favorite
- Wedge Blocks . Great for stretching and flexibility.
- Weighted Vest . I wear this for walks and hikes.
For Stress and Sleep Management:
- Sunrise Sensations . I use this every morning. I found this to be better than competitive products.
- Whoop (1 month free). The app makes this device worthwhile. Really great in tracking sleep and fitness.
- Eight Sleep ($200 off). Love the temperature controlled mattress. Little expensive.
- Sensate Relexation. I use it to mediate. It helps me be consistent about it.
- Pulsetto . Only use 5 to 10 min a day before bed.
Nutrition and Health Management:
- Nutrisense . Continuous Glucose Monitor helps me better understand the relationship of food and my glucose. Helped me optimize my fasting window.
- Vitamin Organizer
My Easy to Follow Longevity Lifehacks 