-
Read more →: Midnight Snacks & Moonlit Metabolism: The Late-Night Eating Affair
Midnight Snacks & Moonlit Metabolism: The Late-Night… Hello, my fellow night owls, moonlit munchers, and post-10 PM pantry prowlers, it’s time we had a little chat. Do you ever feel like Cinderella,… Hello, my fellow night owls, moonlit munchers, and post-10 PM pantry prowlers, it’s time we had a little…
-
Read more →: The Time-Warping Magic of Gratitude and Meditation: Science-Backed Insights on Biological Age
The Time-Warping Magic of Gratitude and Meditation:… Hello there, my fellow chrononauts! Fancy a trip in the time machine of your life? No, I’m not peddling a DeLorean or a magical pocket watch. Today,… Hello there, my fellow chrononauts! Fancy a trip in the time machine of your life? No,…
-
Read more →: “10 Minutes to Forever: The Little Health Change That’s a Big Game Changer”
“10 Minutes to Forever: The Little Health Change That’s… I hope your day has been filled with leafy greens, sun salutations, and if I’m fortunate, a laugh at the ridiculously cute corgi dance-off videos. If… Hey there, my health-conscious compadre! I hope your day has been filled with leafy greens,…
-
Read more →: Let’s Munch Away those Mood Swings: A Peek into Emotional Eating!
Let’s Munch Away those Mood Swings: A Peek into… Ever found yourself reaching for another cookie after a stressful Zoom call? Or bingeing on Netflix with a sizeable bowl of ice cream after a tiring… Ever found yourself reaching for another cookie after a stressful Zoom call? Or bingeing on…
-
Read more →: Tune into Your Health: How SimpleFitness.ai and Your Apple Watch Can Be Your Personal Burnout Busters
Tune into Your Health: How SimpleFitness.ai and Your… You know, I recently stumbled upon an interesting report – the WHO has just added the first diagnostic test for the Ebola Bundibugyo virus to its… Hello dear reader! You know, I recently stumbled upon an interesting report – the WHO has…
-
Read more →: Unmasking Your Sleep Data: Unleash Your Health Potential, One Snooze at a Time!
Unmasking Your Sleep Data: Unleash Your Health… I’m thrilled to have you here today as we embark on a nocturnal journey to decode the mysteries of our sleep and the wonders it can do for our health…. Hello, Snooze Crusader! I’m thrilled to have you here today as we embark…
-
Read more →: “Caught in the Cookie Jar of Emotions? A Taste of What Food Logging Reveals”
“Caught in the Cookie Jar of Emotions? A Taste of What… As I sit here munching away on my fourth celery stick (a true testament to my commitment to healthy snacking), I can’t help but reflect on the… As I sit here munching away on my fourth celery stick (a…
-
Read more →: ‘Not Ready for the Rocking Chair? 5 Signs You’re Aging Faster Than You Should and How to Hit the “Rewind” Button.’
‘Not Ready for the Rocking Chair? 5 Signs You’re Aging… Have you had moments where you’ve looked in the mirror and thought, “When did I start looking like my grandma?” Well, you’re not alone. It’s scary to… Hey there, my lovely folks! Have you had moments where you’ve looked in…
-
Read more →: The Scale of Truth: What Your Body Weight and Muscle Mass Reveal About Your Aging Process
The Scale of Truth: What Your Body Weight and Muscle… Hey there, health-conscious friend! So, you’re here because you’ve stepped on the scale one too many times and now you’re wondering if maybe, just… Hey there, health-conscious friend! So, you’re here because you’ve stepped on the scale one too many…
-
Read more →: Unleash the Power of Tracking: The Secrets Your Body and Mind Want to Tell You
Unleash the Power of Tracking: The Secrets Your Body and… Hello to all you self-improvement enthusiasts, health-conscious warriors, and anyone simply fascinated by the idea of decoding the titbits of wisdom… Hello to all you self-improvement enthusiasts, health-conscious warriors, and anyone simply fascinated by the idea of decoding the titbits…
Hello,
I’m Thomas Panas, PhD
I am on a journey to live healthier and have made many small but substantial changes to my life towards longevity. They range from nutrition changes to sleeping and exercise experiments using various tools. In this blog I share some of my findings.
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
Recent posts
Gadgets and Fitness Aids I use
Here is a list of items I use daily if not almost daily. I will write some more reviews about the items I use in the near future.
For Exercise and Measurement:
- TIMETOOK Treadmill . This is how I started increasing my exercise and VO2max
- ZWIFT HUB . I bike indoors using the Zwift app. The hub allows for inclines and resistance based on the track.
- RENPHO Scale . Simple and more reliable than other scales I had.
- Apple Watch . In particular I use a few apps with it that I like: Gentler Streak, SmartGym, Longevity are my favorite
- Wedge Blocks . Great for stretching and flexibility.
- Weighted Vest . I wear this for walks and hikes.
For Stress and Sleep Management:
- Sunrise Sensations . I use this every morning. I found this to be better than competitive products.
- Whoop (1 month free). The app makes this device worthwhile. Really great in tracking sleep and fitness.
- Eight Sleep ($200 off). Love the temperature controlled mattress. Little expensive.
- Sensate Relexation. I use it to mediate. It helps me be consistent about it.
- Pulsetto . Only use 5 to 10 min a day before bed.
Nutrition and Health Management:
- Nutrisense . Continuous Glucose Monitor helps me better understand the relationship of food and my glucose. Helped me optimize my fasting window.
- Vitamin Organizer
My Easy to Follow Longevity Lifehacks 