-
Read more →: “Your Core Is Calling: Boost Your Posture and Bust that Back Pain!”
“Your Core Is Calling: Boost Your Posture and Bust that… Gather around, folks, we’ve got a story to tell. The tale of a World Cup, a wave of measles outbreaks, and the unlikely hero: our beloved core… Gather around, folks, we’ve got a story to tell. The tale of a…
-
Read more →: “Night Owls Take Note: The Midnight Munchies May Be Messing With Your Metabolism”
“Night Owls Take Note: The Midnight Munchies May Be… Hello, friends of the nocturnal persuasion. You, whose creativity awakens with the moon, whose productivity sparks after sundown. While the rest of the… Hello, friends of the nocturnal persuasion. You, whose creativity awakens with the moon, whose productivity sparks after sundown.…
-
Read more →: “The Core of the Matter: How Embracing Your Abs Can Straighten Out Your Life”
“The Core of the Matter: How Embracing Your Abs Can… I hope this blog post finds you all well and in good shape, figuratively and literally. If not, worry not my dear friends, because we, at… Hello, wonderful health seekers! I hope this blog post finds you all well and…
-
Read more →: Munching Mondays: Bidding Adieu to Ultra-Processed Foods for a Healthier You!
Munching Mondays: Bidding Adieu to Ultra-Processed Foods… Hello there, my fellow creature of habit! Hello there, my fellow creature of habit! It’s a brand spanking new week! I trust you’ve spent your weekend as I did: sipping on your favorite beverage, mindlessly scrolling through Netflix, promising to catch up on…
-
Read more →: Quench Your Health: The Untapped Power of Hydration Tracking
Quench Your Health: The Untapped Power of Hydration Tracking Hey there, health enthusiasts, wellness warriors, and everyone in-between (napping Netflix bingers, I see you too!). Have you ever wondered how… Hey there, health enthusiasts, wellness warriors, and everyone in-between (napping Netflix bingers, I see you too!). Have you ever wondered…
-
Read more →: Age is Just a Number: SimpleFitness.ai’s Revolutionary Approach to Biologically Turn Back the Clock
Age is Just a Number: SimpleFitness.ai’s Revolutionary… Hey there, health adventurers! You know, it’s funny how life often feels like a race against time. One minute, you’re a spry twenty-something with… Hey there, health adventurers! You know, it’s funny how life often feels like a race against time. One minute,…
-
Read more →: The Grumbling Tummy Code: Decoding Emotional Eating with Food Logging
The Grumbling Tummy Code: Decoding Emotional Eating with… You know those days when you’ve barely finished lunch, and you’re already daydreaming about dinner? Guilty as charged, right? But have you ever stopped… Hello, foodie friends! You know those days when you’ve barely finished lunch, and you’re already daydreaming about dinner?…
-
Read more →: “Decode Your Dreams: What Your Snoozing Stats Can Teach You!”
“Decode Your Dreams: What Your Snoozing Stats Can Teach… Let’s face it, we all love a good snooze, right? I mean, who wasn’t thrilled when they first discovered the ‘snooze’ button on their alarm clock? The… Hello, Sleepyheads! Let’s face it, we all love a good snooze, right? I mean,…
-
Read more →: The Golden Triad of Health: Sweat, Savor, and Snooze Your Way to Rapid Results!
The Golden Triad of Health: Sweat, Savor, and Snooze… Hey there, champion! So, you’re looking to make some serious strides in the wellness department, huh? That’s absolutely fantastic, and I’m thrilled to… Hey there, champion! So, you’re looking to make some serious strides in the wellness department, huh? That’s absolutely…
-
Read more →: “Craving Change: How Food Logging Sheds Light on Your Emotional Eating Patterns”
“Craving Change: How Food Logging Sheds Light on Your… Hello, my dear health enthusiasts and change-makers out there! A warm welcome to you all! By the way, did you have lunch yet? Just asking, mate! A… Hello, my dear health enthusiasts and change-makers out there! A warm welcome to you…
Hello,
I’m Thomas Panas, PhD
I am on a journey to live healthier and have made many small but substantial changes to my life towards longevity. They range from nutrition changes to sleeping and exercise experiments using various tools. In this blog I share some of my findings.
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
Recent posts
Gadgets and Fitness Aids I use
Here is a list of items I use daily if not almost daily. I will write some more reviews about the items I use in the near future.
For Exercise and Measurement:
- TIMETOOK Treadmill . This is how I started increasing my exercise and VO2max
- ZWIFT HUB . I bike indoors using the Zwift app. The hub allows for inclines and resistance based on the track.
- RENPHO Scale . Simple and more reliable than other scales I had.
- Apple Watch . In particular I use a few apps with it that I like: Gentler Streak, SmartGym, Longevity are my favorite
- Wedge Blocks . Great for stretching and flexibility.
- Weighted Vest . I wear this for walks and hikes.
For Stress and Sleep Management:
- Sunrise Sensations . I use this every morning. I found this to be better than competitive products.
- Whoop (1 month free). The app makes this device worthwhile. Really great in tracking sleep and fitness.
- Eight Sleep ($200 off). Love the temperature controlled mattress. Little expensive.
- Sensate Relexation. I use it to mediate. It helps me be consistent about it.
- Pulsetto . Only use 5 to 10 min a day before bed.
Nutrition and Health Management:
- Nutrisense . Continuous Glucose Monitor helps me better understand the relationship of food and my glucose. Helped me optimize my fasting window.
- Vitamin Organizer
My Easy to Follow Longevity Lifehacks 