-
Read more →: Why Your Motivation is on a Coffee Break (And How SimpleFitness.ai Can Bring it Back)
Why Your Motivation is on a Coffee Break (And How… Hey there, healthy-seeking humans! Are you tired of your motivation pulling a Houdini on you? Well, you’re not alone. It’s no secret that maintaining a… Hey there, healthy-seeking humans! Are you tired of your motivation pulling a Houdini on you?…
-
Read more →: “Heartfelt Gratitude: The Perfect Prescription for a Healthier Heart”
“Heartfelt Gratitude: The Perfect Prescription for a… “Smile more. Stress less. Exercise. Eat healthier. Sleep well.” You’ve probably been told at least once (or a thousand times) that these are the keys… “Smile more. Stress less. Exercise. Eat healthier. Sleep well.” You’ve probably been told at least once (or a…
-
Read more →: “Your Body, Your Mind and A Month Of Tracking: What The Goat-fed Boy Taught Us.”
“Your Body, Your Mind and A Month Of Tracking: What The… Hello, friends! It’s your friendly neighborhood health enthusiast back at it again. Today, we’re going to discuss a fascinating topic inspired by an… Hello, friends! It’s your friendly neighborhood health enthusiast back at it again. Today, we’re going to…
-
Read more →: Give Thanks and Hold My Heart Healthy: The Science of Gratitude and Wellness
Give Thanks and Hold My Heart Healthy: The Science of… Hello there, wellness aficionados! I have been musing about this unexpected, yet scientifically proven connection that I’ve stumbled upon recently,… Hello there, wellness aficionados! I have been musing about this unexpected, yet scientifically proven connection that I’ve stumbled upon recently,…
-
Read more →: “The Benjamin Button Formula: Sleep, Steps, Strength – The Triple S Guide to Reverse Aging”
“The Benjamin Button Formula: Sleep, Steps, Strength -… Hey there, my dear health-conscious friends! Hey there, my dear health-conscious friends! Now, I know that the possibility of finding a “Fountain of Youth” is as likely as bumping into a unicorn on your morning jog. But what if I told you,…
-
Read more →: “The Fabled Fountain of Youth: SimpleFitness.ai’s Secret (and How to Turn Back Your Biological Clock)”
“The Fabled Fountain of Youth: SimpleFitness.ai’s Secret… Ever heard of that old saying, “You’re only as old as you feel?” Or perhaps you’ve been told, “Age ain’t nothing but a number?” Well, science is… Hello, Ageless Wonders! Ever heard of that old saying, “You’re only as old as you feel?”…
-
Read more →: “Not Aging Like Fine Wine? Let’s Fix That!”
“Not Aging Like Fine Wine? Let’s Fix That!” Hello, folks! So, I was reading the headlines this morning, a steaming cup of joe in one hand, my toasted ‘everything’ bagel with avocado in the other… Hello, folks! So, I was reading the headlines this morning, a steaming cup of joe…
-
Read more →: “Sweat Everyday: Unlocking the Real Power of Short Daily Workouts”
“Sweat Everyday: Unlocking the Real Power of Short Daily… Hello there, huff-and-puff-after-climbing-one-flight-of-stairs warrior, and all you ‘weekend warriors’ out there. Let’s sit down, grab a homemade… Hello there, huff-and-puff-after-climbing-one-flight-of-stairs warrior, and all you ‘weekend warriors’ out there. Let’s sit down, grab a homemade kombucha, and talk about why sweating a…
-
Read more →: The Flex Factor: How Bendiness and Breathing Battles Stress, Boosts Vitality (and Beats Measles!)
The Flex Factor: How Bendiness and Breathing Battles… Hello, my flexible friends! I hope you’ve been incorporating those yoga poses and deep breaths into your daily routine. Today, we’re going to delve… Hello, my flexible friends! I hope you’ve been incorporating those yoga poses and deep breaths into your daily…
-
Read more →: The Sneaky Culprits: Unmasking Hidden Sugar and Salt Blockers in Your Weight Loss Journey
The Sneaky Culprits: Unmasking Hidden Sugar and Salt… As the sun shines brightly this August 25, 2026, I once again find myself drawn towards a topic that’s been bugging me – and likely you too: the… Greetings, fellow health warriors! As the sun shines brightly this August 25, 2026, I…
Hello,
I’m Thomas Panas, PhD
I am on a journey to live healthier and have made many small but substantial changes to my life towards longevity. They range from nutrition changes to sleeping and exercise experiments using various tools. In this blog I share some of my findings.
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
Recent posts
Gadgets and Fitness Aids I use
Here is a list of items I use daily if not almost daily. I will write some more reviews about the items I use in the near future.
For Exercise and Measurement:
- TIMETOOK Treadmill . This is how I started increasing my exercise and VO2max
- ZWIFT HUB . I bike indoors using the Zwift app. The hub allows for inclines and resistance based on the track.
- RENPHO Scale . Simple and more reliable than other scales I had.
- Apple Watch . In particular I use a few apps with it that I like: Gentler Streak, SmartGym, Longevity are my favorite
- Wedge Blocks . Great for stretching and flexibility.
- Weighted Vest . I wear this for walks and hikes.
For Stress and Sleep Management:
- Sunrise Sensations . I use this every morning. I found this to be better than competitive products.
- Whoop (1 month free). The app makes this device worthwhile. Really great in tracking sleep and fitness.
- Eight Sleep ($200 off). Love the temperature controlled mattress. Little expensive.
- Sensate Relexation. I use it to mediate. It helps me be consistent about it.
- Pulsetto . Only use 5 to 10 min a day before bed.
Nutrition and Health Management:
- Nutrisense . Continuous Glucose Monitor helps me better understand the relationship of food and my glucose. Helped me optimize my fasting window.
- Vitamin Organizer
My Easy to Follow Longevity Lifehacks 