-
Read more →: From Frazzled to Fired-up: Spotting Burnout Early with Data and Turning Up your Inner Energizer!
From Frazzled to Fired-up: Spotting Burnout Early with… Hello, friend! Yes, you with the perpetually tired face and the “burnout is my middle name” badge – let’s have a chat! I know you’re probably thinking,… Hello, friend! Yes, you with the perpetually tired face and the “burnout is my middle…
-
Read more →: Weekend Wins: Reflecting on Progress, Setting Micro-Goals, & the Chicken Pox Vaccine Analogy
Weekend Wins: Reflecting on Progress, Setting… Hello there! Can we take a moment to appreciate a good weekend reset? Hello there! Can we take a moment to appreciate a good weekend reset? You know, that wonderful, calming, and dare I say, cathartic ritual of reflecting on our achievements from the…
-
Read more →: “Are you Running on Empty? Data may have Your Fill-up Formula”
“Are you Running on Empty? Data may have Your Fill-up… Have you ever felt like someone secretly switched your high-octane fuel with some watered-down, holiday-grade mulled wine? I’m talking about the kind… Hello, my friend, Have you ever felt like someone secretly switched your high-octane fuel with some watered-down, holiday-grade…
-
Read more →: “Let’s Talk Tacos, Tracking and Tucking In: The Three T’s of Effortless Nutrition, Better Sleep and Enhanced Focus”
“Let’s Talk Tacos, Tracking and Tucking In: The Three… It’s a crisp September dusk, and you’re huddled up on the couch, half-listening to a documentary about RFK Jr. wanting to hook up your health data to… It’s a crisp September dusk, and you’re huddled up on the couch, half-listening to…
-
Read more →: Just 10 Minutes a Day Can Script a Healthier You, Here’s How!
Just 10 Minutes a Day Can Script a Healthier You, Here’s… Hello there, fellow health enthusiasts or should I say, future health enthusiasts? Don’t worry, I’m not here to give out a sermon on the evils of your… Hello there, fellow health enthusiasts or should I say, future health enthusiasts?…
-
Read more →: “Late Night Snacking: A Midnight Masquerade of Metabolism and Sleep”
“Late Night Snacking: A Midnight Masquerade of… Hey there, darling night owls! Do you find yourself waking up in the middle of the night, drawn to the fridge like a moth to a flame? Or maybe you’re… Hey there, darling night owls! Do you find yourself waking up in the…
-
Read more →: Burn Out to Bright Spark: Unearthing the Hidden Hints of Health
Burn Out to Bright Spark: Unearthing the Hidden Hints of… Hello, my friend! You know, I was recently leafing through the “Journal of Human Hypertension” (as one does on a breezy afternoon) and was particularly… Hello, my friend! You know, I was recently leafing through the “Journal of Human Hypertension”…
-
Read more →: Are You Sleeping Enough to Dodge the Health Gremlin?
Are You Sleeping Enough to Dodge the Health Gremlin? Hello there, sleep enthusiasts and lovers of all things snooze-related! Hello there, sleep enthusiasts and lovers of all things snooze-related! Today, we’re going to talk about something that may frighten you more than that recurring dream about showing up to work…
-
Read more →: Small Steps, Big Health Shifts: Just 10 Minutes To a New You!
Small Steps, Big Health Shifts: Just 10 Minutes To a New… I don’t know about you, but I’ve oftentimes found myself looking at the mirror, declaring war against the extra pounds, swearing to sleep earlier, or… Hello, my wonderful health enthusiasts! I don’t know about you, but I’ve oftentimes found…
-
Read more →: 8,000 Steps to Freedom: The Power-Packed Punch of Pedestrian Prowess
8,000 Steps to Freedom: The Power-Packed Punch of… Hey there, beautiful people! I hope this blog post finds you in a comfy chair with your favorite beverage in hand. You’re about to embark on a journey,… Hey there, beautiful people! I hope this blog post finds you in a comfy…
Hello,
I’m Thomas Panas, PhD
I am on a journey to live healthier and have made many small but substantial changes to my life towards longevity. They range from nutrition changes to sleeping and exercise experiments using various tools. In this blog I share some of my findings.
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
Recent posts
Gadgets and Fitness Aids I use
Here is a list of items I use daily if not almost daily. I will write some more reviews about the items I use in the near future.
For Exercise and Measurement:
- TIMETOOK Treadmill . This is how I started increasing my exercise and VO2max
- ZWIFT HUB . I bike indoors using the Zwift app. The hub allows for inclines and resistance based on the track.
- RENPHO Scale . Simple and more reliable than other scales I had.
- Apple Watch . In particular I use a few apps with it that I like: Gentler Streak, SmartGym, Longevity are my favorite
- Wedge Blocks . Great for stretching and flexibility.
- Weighted Vest . I wear this for walks and hikes.
For Stress and Sleep Management:
- Sunrise Sensations . I use this every morning. I found this to be better than competitive products.
- Whoop (1 month free). The app makes this device worthwhile. Really great in tracking sleep and fitness.
- Eight Sleep ($200 off). Love the temperature controlled mattress. Little expensive.
- Sensate Relexation. I use it to mediate. It helps me be consistent about it.
- Pulsetto . Only use 5 to 10 min a day before bed.
Nutrition and Health Management:
- Nutrisense . Continuous Glucose Monitor helps me better understand the relationship of food and my glucose. Helped me optimize my fasting window.
- Vitamin Organizer
