-
Read more →: Wake Up to the Truth: How Sleep Debt is Aging You & How SimpleFitness.ai Can Be Your Night in Shining Pajamas!
Wake Up to the Truth: How Sleep Debt is Aging You & How… Let’s chat, you and I. Grab your favorite cup of decaf (you’ll get why it should be decaf as we go along), sit back and let me take you on a journey…. Let’s chat, you and I.…
-
Read more →: The Three-Point Play for Health: Workouts, Wholesome Foods, and Wistful Zzz’s
The Three-Point Play for Health: Workouts, Wholesome… If you’re anything like me, you found yourself wide-eyed and clutching your iced latte a little tighter when you saw that headline, “Sugary drinks… Hey, beautiful people! If you’re anything like me, you found yourself wide-eyed and clutching your iced latte a little…
-
Read more →: Small Steps, Epic Victories: Transforming Health One Goal at a Time
Small Steps, Epic Victories: Transforming Health One… Have you ever stared at a flight of stairs and thought, “You know, it would be so much better if we could just skip to the top?” Well, I hate to be the… Hello, my fabulous Health Heroes! Have you ever stared at…
-
Read more →: Bending Over Backwards: The Hidden Power of Flexibility for Stress Relief and Vibrant Health
Bending Over Backwards: The Hidden Power of Flexibility… Might I ask, when was the last time you tried touching your toes? Or maybe performing a stretch that would make a gymnast proud? No? Alright, so you’re… Hello dear friend, Might I ask, when was the last time you tried touching…
-
Read more →: “Get Your Bet On: Game On for Healthier Habits!”
“Get Your Bet On: Game On for Healthier Habits!” Hello, my dear health adventurers! Isn’t it a crazy world we live in? One minute you’re cruising along, the next, you’re navigating a global health… Hello, my dear health adventurers! Isn’t it a crazy world we live in? One minute you’re…
-
Read more →: “The Emotional Eaters’ Guide to Food Logging: A Tasty Tale of Transformative Triumphs!”
“The Emotional Eaters’ Guide to Food Logging: A Tasty… You know what’s a buzz-worthy phenomenon? The recent news about Moderna and Merck joining forces to create a potential game-changer in the world of… Hello Health Heroes! You know what’s a buzz-worthy phenomenon? The recent news about Moderna and Merck joining…
-
Read more →: “Harness the Power of Effortless Nutrition Tracking for Supercharged Slumber, Stellar Energy, and a Sharper Focus!”
“Harness the Power of Effortless Nutrition Tracking for… Can you believe it’s already August 18, 2026? Time flies when you’re having fun with fiber, right? But seriously, given our recent collective obsession… Hello, my wonderful health enthusiasts! Can you believe it’s already August 18, 2026? Time flies when you’re having…
-
Read more →: “The Scale Never Lies, But Your Age Might: A Tale of Body Weight, Muscle Mass, and the Art of Aging Gracefully”
“The Scale Never Lies, But Your Age Might: A Tale of… Hello there, lovely people! We all have those mornings where we step on the scale, and it reads a number that could only be believed if we were storing… Hello there, lovely people! We all have those mornings where…
-
Read more →: Sleep Debt & You: Unveiling the Secret of the Fountain of Youth
Sleep Debt & You: Unveiling the Secret of the Fountain… Picture this: It’s 2 a.m., and you’re catching up on the latest celebrity gossip, finishing up that project, or binge-watching your favorite guilty… Hello, friend! Picture this: It’s 2 a.m., and you’re catching up on the latest celebrity gossip, finishing…
-
Read more →: “From Fizzle to Sizzle: Reignite Your Fitness Drive with SimpleFitness.ai!”
“From Fizzle to Sizzle: Reignite Your Fitness Drive with… Hello, my dear health enthusiasts, fitness dabblers, and everyone not too fond of the word ‘gym’. Don’t worry, my friends, we’re all on this health… Hello, my dear health enthusiasts, fitness dabblers, and everyone not too fond of the word ‘gym’.…
Hello,
I’m Thomas Panas, PhD
I am on a journey to live healthier and have made many small but substantial changes to my life towards longevity. They range from nutrition changes to sleeping and exercise experiments using various tools. In this blog I share some of my findings.
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
Recent posts
Gadgets and Fitness Aids I use
Here is a list of items I use daily if not almost daily. I will write some more reviews about the items I use in the near future.
For Exercise and Measurement:
- TIMETOOK Treadmill . This is how I started increasing my exercise and VO2max
- ZWIFT HUB . I bike indoors using the Zwift app. The hub allows for inclines and resistance based on the track.
- RENPHO Scale . Simple and more reliable than other scales I had.
- Apple Watch . In particular I use a few apps with it that I like: Gentler Streak, SmartGym, Longevity are my favorite
- Wedge Blocks . Great for stretching and flexibility.
- Weighted Vest . I wear this for walks and hikes.
For Stress and Sleep Management:
- Sunrise Sensations . I use this every morning. I found this to be better than competitive products.
- Whoop (1 month free). The app makes this device worthwhile. Really great in tracking sleep and fitness.
- Eight Sleep ($200 off). Love the temperature controlled mattress. Little expensive.
- Sensate Relexation. I use it to mediate. It helps me be consistent about it.
- Pulsetto . Only use 5 to 10 min a day before bed.
Nutrition and Health Management:
- Nutrisense . Continuous Glucose Monitor helps me better understand the relationship of food and my glucose. Helped me optimize my fasting window.
- Vitamin Organizer
My Easy to Follow Longevity Lifehacks 