-
Read more →: “Small Victories, Big Celebrations: The Unexpected Power of Bite-Sized Health Goals”
“Small Victories, Big Celebrations: The Unexpected Power… I’m sure you’ve heard the buzz by now: It kinda looks like Donald Trump might be taking an experimental obesity drug! (Peculiar, right? He may have… Hello there, fellow health enthusiast! I’m sure you’ve heard the buzz by now: It kinda looks like…
-
Read more →: The Fountain of Youth: Sleep, Steps, and Squats!
The Fountain of Youth: Sleep, Steps, and Squats! Hey there, friend! Remember that time when we were young, invincible, and thought aging was just a myth propagated by adults? Well, fast forward a few… Hey there, friend! Remember that time when we were young, invincible, and thought aging was just…
-
Read more →: The Flexibility-Stress Connection: Bend, Don’t Break
The Flexibility-Stress Connection: Bend, Don’t Break Today, we’re diving into a sea of bendy straws and slinky springs. Yes, we’re talking about that incredible human attribute often overlooked -… Hello there, my fellow shape-shifters, Today, we’re diving into a sea of bendy straws and slinky springs. Yes, we’re talking about…
-
Read more →: Micro-Goal Mastery: Scuttle Your Way to Success One Weekend at a Time
Micro-Goal Mastery: Scuttle Your Way to Success One… Hello, my friends! I hope you’re sitting comfortably because today, we’re taking a deep dive into an unexpected and intriguing source of inspiration:… Hello, my friends! I hope you’re sitting comfortably because today, we’re taking a deep dive into an unexpected and…
-
Read more →: Are You Older Than Your Years? SimpleFitness.ai Has the Answer (And The Solution!)
Are You Older Than Your Years? SimpleFitness.ai Has the… Hello, dear reader. Grab a mug of your favorite herbal tea, green smoothie, or mug of ‘Joe’, and let’s have a little chat. You’ve probably stumbled… Hello, dear reader. Grab a mug of your favorite herbal tea, green smoothie, or mug…
-
Read more →: “Age is Just a Number: 5 Signs of Premature Aging and How to Hit the Rewind Button”
“Age is Just a Number: 5 Signs of Premature Aging and… Hello, my health-conscious comrades! Did you know getting older doesn’t mean you’re aging? Forget the urban legend that says if you can read this… Hello, my health-conscious comrades! Did you know getting older doesn’t mean you’re aging? Forget the…
-
Read more →: Ten Minutes a Day: Your Golden Ticket to a Healthier You!
Ten Minutes a Day: Your Golden Ticket to a Healthier You! I’ve got a question for you today: What if all it took was just ten minutes a day to revamp your health? Hello, my fabulous health aficionados! I’ve got a question for you today: What if all it took…
-
Read more →: The Power of a Deep Breath: Mastering Mindfulness and Monitoring Stress for a Healthier You
The Power of a Deep Breath: Mastering Mindfulness and… Hello there, my fantastic, Fit-minded friend! Hello there, my fantastic, Fit-minded friend! You might be wondering why I’m so hyped up, right? Let’s just say I’ve been flying high on pure oxygen lately (along with a balanced diet and regular exercise,…
-
Read more →: “The Tortoise and the Hare: Winning the Fitness Marathon with Daily Sprints”
“The Tortoise and the Hare: Winning the Fitness Marathon… Hello there, my health-conscious comrades! Today we’re going to tackle a meaty misconception in the fitness realm; this is the belief that busily… Hello there, my health-conscious comrades! Today we’re going to tackle a meaty misconception in the fitness realm; this…
-
Read more →: “Your Core Is Calling: Boost Your Posture and Bust that Back Pain!”
“Your Core Is Calling: Boost Your Posture and Bust that… Gather around, folks, we’ve got a story to tell. The tale of a World Cup, a wave of measles outbreaks, and the unlikely hero: our beloved core… Gather around, folks, we’ve got a story to tell. The tale of a…
Hello,
I’m Thomas Panas, PhD
I am on a journey to live healthier and have made many small but substantial changes to my life towards longevity. They range from nutrition changes to sleeping and exercise experiments using various tools. In this blog I share some of my findings.
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
Recent posts
Gadgets and Fitness Aids I use
Here is a list of items I use daily if not almost daily. I will write some more reviews about the items I use in the near future.
For Exercise and Measurement:
- TIMETOOK Treadmill . This is how I started increasing my exercise and VO2max
- ZWIFT HUB . I bike indoors using the Zwift app. The hub allows for inclines and resistance based on the track.
- RENPHO Scale . Simple and more reliable than other scales I had.
- Apple Watch . In particular I use a few apps with it that I like: Gentler Streak, SmartGym, Longevity are my favorite
- Wedge Blocks . Great for stretching and flexibility.
- Weighted Vest . I wear this for walks and hikes.
For Stress and Sleep Management:
- Sunrise Sensations . I use this every morning. I found this to be better than competitive products.
- Whoop (1 month free). The app makes this device worthwhile. Really great in tracking sleep and fitness.
- Eight Sleep ($200 off). Love the temperature controlled mattress. Little expensive.
- Sensate Relexation. I use it to mediate. It helps me be consistent about it.
- Pulsetto . Only use 5 to 10 min a day before bed.
Nutrition and Health Management:
- Nutrisense . Continuous Glucose Monitor helps me better understand the relationship of food and my glucose. Helped me optimize my fasting window.
- Vitamin Organizer
My Easy to Follow Longevity Lifehacks 